Consume a diet rich in antioxidants, vitamins, and omega-3 fatty acids. Include fruits, vegetables, and fish for skin health.
Use sunscreen with a high SPF to shield your skin from harmful UV rays and prevent premature aging.
Apply a natural moisturizer to keep your skin supple and prevent dryness, which can contribute to wrinkles.
Smoking and excessive alcohol consumption can accelerate skin aging. Avoid or limit these habits.
Cleanse your skin with a gentle, natural cleanser to remove impurities without stripping natural oils.