Consume a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Control portion sizes to avoid overeating.
Engage in regular physical activity, including both aerobic exercises and strength training. Aim for at least 150 minutes of moderate-intensity exercise per week.
Reduce the intake of processed foods, which often contain high levels of unhealthy fats, sugars, and additives.
Practice stress-reducing activities such as meditation, yoga, or deep breathing exercises. Stress can contribute to overeating.
Cut down on sugary drinks, including sodas and fruit juices. Opt for water, herbal teas, or other low-calorie beverages.
Stay well-hydrated by drinking an adequate amount of water throughout the day. Sometimes, thirst is mistaken for hunger.
Ensure you get 7-9 hours of quality sleep each night. Lack of sleep can disrupt hormonal balance, leading to increased appetite.