Best Proven Methods To Control Obesity

Balanced Diet

Consume a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Control portion sizes to avoid overeating.

Regular Exercise

Engage in regular physical activity, including both aerobic exercises and strength training. Aim for at least 150 minutes of moderate-intensity exercise per week.

Limit Processed Foods

Reduce the intake of processed foods, which often contain high levels of unhealthy fats, sugars, and additives.

Stress Management

Practice stress-reducing activities such as meditation, yoga, or deep breathing exercises. Stress can contribute to overeating.

Limit Sugary Beverages

Cut down on sugary drinks, including sodas and fruit juices. Opt for water, herbal teas, or other low-calorie beverages.


Stay well-hydrated by drinking an adequate amount of water throughout the day. Sometimes, thirst is mistaken for hunger.

Adequate Sleep

Ensure you get 7-9 hours of quality sleep each night. Lack of sleep can disrupt hormonal balance, leading to increased appetite.