Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C, which helps boost collagen production, leading to brighter and more youthful-looking skin.
Berries such as strawberries, blueberries, and raspberries are packed with antioxidants that protect your skin from damage and contribute to a radiant complexion.
Almonds, walnuts, and flaxseeds are high in essential fatty acids, promoting skin moisture and a smoother texture.
Spinach, kale, and other leafy greens are rich in vitamins and minerals that rejuvenate skin cells and aid in achieving a clear complexion.
Tomatoes contain lycopene, which can protect your skin from sun damage and contribute to a fresh look.
Green tea is packed with antioxidants and anti-inflammatory properties that help maintain a healthy, glowing complexion.