Whey Protein: Benefits, Nutrition Facts, and Side Effects Explained

Whey Protein Explained: Benefits & Risks

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[{"selector":"#anim-5caeccc0-36b7-4ea9-b5ae-0188d56c04a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"fill":"forwards"}] [{"selector":"#anim-b4cf3ddb-df6e-4b60-99a1-03c14b430a15","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc300979-5d14-4c4c-b7a2-b4431289eb71","keyframes":{"transform":["translate3d(94.73684%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfbd9a75-81f9-4d46-b34d-15b94ea6cd9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df294bc3-a3ea-4ee9-a3b2-6001545551a2","keyframes":{"transform":["translate3d(115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner One scoop of whey protein powder (32g) contains 113 calories and 25g of protein.

Health Benefits

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Side Effects

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Types of Whey Protein

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When should one take whey protein?

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